Who we are:
Who we are:
Welcome to The Selah Space
Helping women blend faith and integrative health to restore body, mind, and spirit.
Who we are:
A sanctuary where Christian women can come together to experience community, and have access to health and wellness materials.
What is included:
Your all-in-one faith and wellness retreat with a community hub, nutrition support, yoga, workouts, and Christ-centered resources.
Who is this for?
Women from all seasons and walks of life are encouraged to join the Selah Space. Whether you are a single mom, a full time student, a busy professional, an empty nester, or somewhere in between- all are welcome.
Isaiah 30:15 – “In repentance and rest is your salvation, in quietness and trust is your strength.”
Beloved Daughter of God,
As women, we’re asked to pour ourselves into countless roles—caretaker, friend, professional, wife, mother—yet in the midst of giving so much, we’re told to ‘practice self-care.’ I know how heavy that can feel when the days blur together and your soul longs for rest. Out of that very tension, I dreamed of The Selah Space—a sacred home for you to pause, breathe, and be renewed. Here you’ll be seen, supported, and invited into rhythms that restore both body and spirit, while building friendships that remind you you’re never alone.
-Anna Marie Valentine
What is Selah?
In Hebrew, Selah is a sacred pause, a holy invitation to stop and rest in the Lord’s presence. I believe our nervous systems were designed by God not just to keep us alive, but to draw us back to Him—to signal when we are weary, to remind us of our need for stillness, and to lead us into communion with the One who restores our souls.
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The Mission of The Selah Space
Womanhood is a sacred calling, but it often feels relentless. We are often told to practice “self-care,” yet the practicality rarely matches the pressure. At The Selah Space, we believe the answer is not more striving, but more stillness. Through Christ-centered practices—gentle nervous system regulation tools, moments of reflection, and embodied rhythms of pause—you’ll learn how to integrate peace into your everyday life. Even in the midst of busy schedules and constant demands, you can cultivate space to breathe, to rest, and to remember who you are in Him.
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Why We Exist
Our mission is to create a community of Christian women from all walks of life who embrace the pause, find rest for their bodies and souls, and live out of the overflow of God’s presence. Because true renewal doesn’t come from checking another box—it comes from sitting at His feet, even in the chaos.